Dialectical Behavior Therapy (DBT) is a form of talk therapy designed to assist individuals who experience intense emotions and find it challenging to manage their thoughts, feelings, and behaviors. It integrates cognitive-behavioral therapy with mindfulness techniques to promote both acceptance and meaningful change.
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A typical DBT program includes individual therapy sessions, group skills training, phone coaching, and consistent therapist support. Through ongoing practice, individuals can learn to manage overwhelming emotions, reduce self-destructive behaviors, and build a more stable and fulfilling life.
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What is Dialectical Behavior Therapy (DBT)?
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Dialectical Behavior Therapy (DBT) is a structured, evidence-based treatment originally developed for individuals with Borderline Personality Disorder (BPD), especially those struggling with chronic suicidality, self-harm, and emotional instability. Rooted in cognitive-behavioral techniques and mindfulness principles, DBT helps clients balance acceptance with meaningful change.
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Though initially designed for BPD, DBT has proven effective for a wide range of conditions involving emotion dysregulation, including:
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Substance use disorders
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PTSD
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Eating disorders
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Depression and anxiety
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Bipolar disorder
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Behavioral issues
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DBT’s modular approach focuses on four key skill areas:
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Mindfulness – increasing present-moment awareness
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Distress Tolerance – managing crises without worsening them
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Emotion Regulation – understanding and reducing emotional intensity
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Interpersonal Effectiveness – building healthier relationships
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The full model includes individual therapy, group skills training, phone coaching, and therapist consultation. DBT empowers individuals to break harmful patterns and build a life aligned with their values.
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"DBT-Linehan Board of Certification."2024. https://dbt-lbc.org/
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